Frequently Asked Questions

A few things you may be wondering.

If you are thinking about starting therapy, it is natural to have questions. Here are answers to some common ones. If you don’t see what you need, please get in touch.

Frequently Asked Questions

A few things you may be wondering.

If you are thinking about starting therapy, it is natural to have questions. Here are answers to some common ones. If you don’t see what you need, please get in touch.

Getting Started

Deciding whether therapy is right for you.

How do I know if therapy is right for me?

Do I need a diagnosis?

What happens during the introductory call?

Sessions

How often, where, and for how long.

How often will we meet?

Are sessions online or in person?

How long does therapy last?

What if I need to reschedule?

Fees & Privacy

Costs, insurance, and confidentiality.

How much do sessions cost?

Do you accept insurance?

Is what I say confidential?

Can I contact you between sessions?

Still curious?

Still have a question?

It’s okay to ask before making a decision. Send a message and I’ll do my best to help.

Still curious?

Still have a question?

It’s okay to ask before making a decision. Send a message and I’ll do my best to help.

A calm, collaborative therapy practice in Portland, Oregon. Individual and couples sessions, online and in person.

Therapy that meets you where you are.

Sessions Monday to Friday. A free 15-minute introductory call is always the first step.

Theravelle is not an emergency or crisis service. If you are in immediate danger, call 911 or go to your nearest emergency department. For urgent support, call or text 988 to reach the Suicide & Crisis Lifeline.

© 2026 Theravelle. All rights reserved.

A calm, collaborative therapy practice in Portland, Oregon. Individual and couples sessions, online and in person.

Therapy that meets you where you are.

Sessions Monday to Friday. A free 15-minute introductory call is always the first step.

Theravelle is not an emergency or crisis service. If you are in immediate danger, call 911 or go to your nearest emergency department. For urgent support, call or text 988 to reach the Suicide & Crisis Lifeline.

© 2026 Theravelle. All rights reserved.

Create a free website with Framer, the website builder loved by startups, designers and agencies.