01
Before we meet
Once your appointment is confirmed, you’ll receive the practical details and any forms to complete. You may find it useful to think about what has been difficult recently, what you hope might change, or what you’d like me to understand. You are also welcome to arrive without notes or a plan.
02
Arriving or logging on
For an in-person session, arrive a few minutes early and take a moment to settle in. For an online session, use the private meeting link in your confirmation and check that your device, camera, and connection are ready. If you have trouble joining, contact the practice using the details in your email.
03
The fifty minutes
We’ll begin with what has brought you to therapy and what feels most important to talk about. I may ask about your situation, relationships, history, and current support. You can take your time, ask questions, or let me know if something feels difficult to discuss.
04
Afterwards
People respond to a first session in different ways. You may feel relieved, thoughtful, emotional, or simply tired. There is no expected reaction. If we decide to continue, we’ll agree on a helpful rhythm for sessions and what to focus on next. You can also take time to decide.
Confidential, unhurried, and at your pace
Things People Ask on the Call
Common questions, honest answers.
It’s natural to want a sense of what to expect. These come up often during introductory calls.
Do I have to talk about everything straight away?
No. We can move at a pace that feels manageable.
What if I get emotional?
What if we’re not the right fit?
Can I ask about confidentiality?